Meet Ana
Hi
Taking the first step can feel daunting. You probably spent a longer than you care to admit dealing with this on your own.
Finding the right therapist is a fundamental part of the counselling process.
Feeling comfortable and connected is key to your overall experience and outcome.
The best way to discover if we are a good fit for each other is to meet, either by telephone or video call.
That's why I offer the free introductory call.
There is no pressure to take it any further.
I always recommend speaking to a few therapists first, you'll know when it feels right, and I urge you to trust that feeling
How I work
I believe therapy should feel like a conversation, not an assessment.
I offer you a calm space, in a relaxed rural setting where you can be real and honest about what you're experiencing.
Together we can take steps towards change.
Change doesn't have to be dramatic.
it doesn't mean a complete overhaul of your life.
It's simply looking at new ways of managing the demands you face so you can move forward in a positive way.
If you’d like to know more book a free introductory call.
I’d love to hear from you.
Beyond Therapy
I believe that wellbeing isn’t something we should only focus on when we’re struggling.
It can also be a space to celebrate your successes, recognise how far you’ve come, and explore what’s helping you feel well so you can continue building on it.
When life is going well, having dedicated time to reflect, maintain your wellbeing, strengthen your relationships, and deepen your connection with yourself and others can help create lasting change and support you in continuing to thrive.
