Talking Therapy
Online, Couples, Group, Individual & More
Why Choose Therapy?
Therapy isn’t about fixing who you are - it’s about rediscovering your strengths, uncovering your resilience and building confidence in your ability to handle life’s up’s and downs.
The focus is on helping you recognise the amazing inner resources you already have, while learning new skills and strategies that empower you to take lasting steps, towards positive change.
Ana’s offers a warm, non judgemental environment, a safe space to explore and express your thoughts and emotions freely.
N.B. Ana’s is not a crisis service click here for more information
Choose Carefully
Trusting someone with your inner world is deeply personal. With so many people claiming to be experts in mental health and wellbeing, it’s important to remember that your emotions and wellbeing are precious. That’s why it’s essential to put your incredible self in the hands of qualified, experienced professionals who can offer the safe, ethical, and compassionate support you deserve.
At Ana’s, every practitioner is fully qualified, an accredited member of the BACP, NCPS or UKCP, experienced in their field, ensuring you receive care that is grounded in professional standards, genuine understanding, and respect for your journey.
Talking Therapy can help treat many issues, the lists not exhaustive:
Stress, Anxiety,
Trauma/PTSD,
Depression or Mood Concerns,
Social Skills. Grief,
Behavioral Issues,
LGBTQIA+,
Confidence & Self-Esteem,
Health Psychology,
Loss,
Parenting Issues
Sleep Health,
Relationship Issues,
Women's Health,
Anger Management,
Couples Counseling,
Divorce or Separation in the Family
Wellbeing Check-In
(30 mins) Online/In-person £35
Regular, supportive one-to-one conversations can help you maintain good mental health and emotional balance. You may be noticing early signs of stress or worrying about a forthcoming event. Setting simple, realistic wellbeing goals can help you manage your emotions and prevent overwhelm.
*A Wellbeing Check-in is not a therapeutic session, it’s a safe supportive space led by a qualified therapist. Clients will be signposted to access appropriate therapeutic or specialist support where necessary.
Therapy can help you understand what you're feeling, why you’re feeling it and how to cope.
Introductory
to Counselling Call
(20 mins) £0 Free
If you’re curious about therapy, how to works and whether it’s right for you, please book a free, confidential introductory call. It’s a relaxed chat to learn more about the process, ask any questions you may have and see if therapy feels like the right fit for you.
Regular, supportive one-to-one conversations help to maintain good mental health, emotional wellbeing.
1-2-1 Therapy
(50 mins) Online/In-Person £65
Therapy can be helpful at anytime in your life. Whether you’re feeling low, stressed, worrying more than usual, navigating some difficult life experiences, or just not feeling your usual self; Therapy can be a valuable tool for greater self awareness and improved coping skills.
Therapy is flexible and there are different types. You might choose short term sessions, to focus on a specific issue or longer term support for ongoing growth and reflection.
Ana’s offers a warm, non-judgemental space where you’ll be supported to make sense of your world and take steps towards positive change - at your own pace in your own way.
At Ana’s A New Self-Awareness Awaits you.
At Ana’s A New Self-Awareness Awaits you.
Couples Counselling
There are lots of reasons why couples can benefit from therapy together. Perhaps it’s a financial issue, different parenting styles, a family conflict or you may have different goals and values. You may be experiencing a lack of trust, jealously, an affair, have different sexual needs or other sexual issues. The earlier you address problems within your relationship, the easier it may become to stop them escalating.
Ana’s is a warm impartial space to help you explore any issues you have, understand each other and communicate better together. Allowing you to grow as individuals, within your couple and decide what you want your future to look like.
We offer you a warm impartial space to help you explore any issues you have, to help you understand each other and communicate better together.
Group Support
Joining a group gives you a chance to be with people, who have shared experiences and can be really empowering. Connecting with others creates feelings of belonging, being cared for and valued. Our groups offer a judgment free space, where you can feel safe to express your emotions and thoughts. Feeing part of something bigger than ourselves can be really meaningful.
Walking in nature can heal both body and mind- one step at a time.
Is ana's the right space for you?