The transformation..
My 1:1 sessions and workshops challenge old patterns, build confidence and leave you with practical skills you can use in your everyday life.
Because when you learn to trust yourself, every decision after that becomes easier.
Step 1. Understand What’s Keeping You Stuck
Together we’ll explore what’s feeling difficult, what’s keeping you stuck, and what you’d like to be different.
When you understand what’s driving your indecision, it loses its power.
Step 2. Calm the Overthinking & Reconnect With Yourself.
I’ll help you separate fear from truth and reconnect with your own values, needs and intuition.
You’ll stop looking outside yourself for answers and start trusting your own judgement again.
Step 3. Make Your Decision With Clarity & Confidence
Using practical tools and guided conversations, you’ll work through your own decision step by step.
You’ll finally understand how it feels to stop second-guessing yourself and make a decision you can feel confident about.
Sep 4. Move Forward Without Looking Back
You’ll leave with a renewed sense of confidence and self-belief that extends beyond my workshop.
You’ll move forward, with the confidence of knowing you’ve made the right decision for you.
What my clients say...
"Ana has genuinely changed my life. She has helped me through some of the hardest times I've faced and I honestly don't know where I'd be without her support.
She's helped me work through periods of intense work stress, struggles in friendships and ongoing sleep issues. No matter what I bring to a session, she helps me make sense of it and find a way forward." - C.B. -
Introductory Call
Telephone I 30 minutes I Free
This is a chance for us to get to know each other and for me to answer any questions you have.
We’ll talk about why you’re considering working with me and decide what might be the best next step for you.
You don't need to prepare anything.
You can share as much or as little as feels comfortable.
No pressure to book. I always recommend taking some time after our call, you'll know it feels right for you, trust that feeling.
Therapy can help you understand what you're feeling, why you’re feeling it and discover new ways of coping.
Exclusive 1:1 Therapy Session
Online & In-person - 50 minutes £65 - 90 minutes £115
Together we'll focus entirely on you, your situation, your challenges and the future you want to create.
Every session is tailored to your individual needs. We;ll work at your pace, helping you unravel what's keeping you stuck, strengthen your self -trust and navigate your choices with confidence.
Many clients begin with my workshop to gain clarity and then move to 1:1 sessions to create lasting change in the areas that matter most.
Why it works:
Some decisions need space, depth and tailored support to create lasting transformation.
Regular, supportive one-to-one conversations help to maintain your emotional wellbeing.
The Re-set Room
In-person - 2 hours - £65
A powerful two hour wellbeing workshop that:
helps people rediscover their inner confidence and make a decision that’s been keeping them awake at night.
Helps people break free from overthinking, trust themselves again and make the decisions they've been avoiding so they can move forward with clarity and confidence.
You’ll learn why you’re feeling stuck, break free from fear and self-doubt, and leave with the confidence to make a decision that feels right for you.
At Ana’s A New Self-Awareness Awaits You.
The Re-set Room - Social Events
Various
A powerful two hour wellbeing workshop that:
helps people rediscover their inner confidence and make a decision that’s been keeping them awake at night.
Helps people break free from overthinking, trust themselves again and make the decisions they've been avoiding so they can move forward with clarity and confidence.
You’ll learn why you’re feeling stuck, break free from fear and self-doubt, and leave with the confidence to make a decision that feels right for you.