Talking Therapy
Online, In-person, Group & Individual Sessions
Why Choose Therapy?
You looking for a way forward.
A chance to reconnect with yourself and create something more.
A space to discover what lights you up, what matters to you and what you want from this next chapter of your life.
A space to feel like you again and discover what you’re capable of.
A space to be honest and feel supported away from family and friends.
Because sometimes the thing you’re missing is yourself.
Therapy with me will not turn your life upside down.
It’s simply about helping you reconnect with yourself.
A space for you to figure out:
How you really feel.
What you actually want.
Who you are underneath the pressure and expectation.
My approach is gentle, honest and grounded in real life.
No therapy jargon. No judgement.
So don’t wait for breaking point to feel better.
Book your free introduction call now and see if it feels right.
Choose Carefully
Trusting someone with your inner world is deeply personal. It’s essential to put your incredible self in the hands of qualified, experienced professionals.
I am a fully qualified, accredited member of the NCPS and the BACP, ensuring you receive care that is grounded in professional standards, genuine understanding, and respect for your journey.
I can help with many issues.
The list is not exhaustive:
Stress, Anxiety,
Trauma/PTSD,
Depression or Mood Concerns,
Social Skills. Grief,
Behavioral Issues,
LGBTQIA+,
Confidence & Self-Esteem,
Health Psychology,
Loss,
Parenting Issues
Sleep Health,
Relationship Issues,
Women's Health,
Menopause
Anger Management,
Couples Counseling,
Divorce or Separation in the Family
N.B. Ana’s is not a crisis service.
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Wellbeing Check-In
(30 mins) Online/In-person £35
Regular, supportive one-to-one conversations can help you maintain good mental health and emotional balance. You may be noticing early signs of stress or worrying about a forthcoming event. Setting simple, realistic wellbeing goals can help you manage your emotions and prevent overwhelm.
*A Wellbeing Check-in is not a therapeutic session, it’s a safe supportive space led by a qualified therapist. Clients will be signposted to access appropriate therapeutic or specialist support where necessary.
Therapy can help you understand what you're feeling, why you’re feeling it and how to cope.
Introductory Call
(20 mins) £0 Free
This is a relaxed call that gives us a chance to meet each other via telephone or video call.
You don't need to prepare anything. You can share as much or as little as feels comfortable.
There is no pressure to take it any further, I always recommend speaking to a few therapists first, you'll know when it feels right, and I urge you to trust that feeling
Regular, supportive one-to-one conversations help to maintain good mental health, emotional wellbeing.
1-2-1 Therapy
(50 mins) Online/In-Person £65
The first step can feel daunting but you don’t have to have it all figured out.
Think of your first session as a conversation.
You don’t need a clear plan. Just come as you are.
Together we’ll explore what’s been happening in your life and what’s brought you here.
There’s no pressure or rush to tell me everything at once.
My role isn’t to judge or tell you what decisions to make, instead I offer a supportive space to make sense of what’s going on in your world and start exploring what you need to move forward.
My clients tell me they leave their first session feeling lighter, relieved to have finally talked honestly and surprised how easy it felt.
If you like the sound of how I work, lets meet and see how it feels.
At Ana’s A New Self-Awareness Awaits you.
At Ana’s A New Self-Awareness Awaits you.
What about Couples Counselling?
Sometimes the most helpful place to start isn’t as a couple.
If one of you is struggling more personally, individual counselling can provide the space to focus on yourself first.
Having your own space to understand what you need, what you’re carrying, and who you are beneath the stress and challenges of everyday life.
Focusing on yourself doesn’t mean giving up on your relationship.
In fact, it can be the very thing that helps you come back together.
Having a clearer understanding of yourself can help you find your way forward as a couple.
We offer you a warm impartial space to help you explore any issues you have, to help you understand each other and communicate better together.
Group Support
Feeing part of something bigger than ourselves can be really meaningful.
Connecting with people, who have shared experiences creates feelings of belonging, being cared for and valued.
My groups offer a judgement free space, where you can feel safe to express your emotions and thoughts.
Walking in nature can heal both body and mind- one step at a time.
Is ana's the right space for you?